2018 Sunscreens To Protect You
As the snow begins to melt and spring gets into full bloom many of you will start to venture out for outdoor activities. As exciting as it is to get back outside protecting your skin should be an important part of your workout routine. Below is a breakdown of important components of sunscreen for the fitness enthusiast. Also, included are our top Amazon Recommendations for the Spring Of 2018 so you can hit the ground running!
Outdoor Enthusiasts Sunscreen Components
1. UVB Protection
Ultra Violet B Ray protection can be determined by the SPF indicator on the bottle. A good rule of thumb is SPF 15 or higher. If you have a higher sensitivity to sunlight a stronger SPF 30 might be recommended for you.
2. UVA Protection
Ultra Violet A ray protection sunscreen helps block deep penetrating rays that cause wrinkles. While there is no universal label finding a sunscreen with the right ingredients can help you stay shaded.
3. Waterproof
It may seem like a no brainer to have protection that will stay in place when you perspire. Most people don't think about the waterproof element if they are not living it up on the beach.
4. Oil Free
Sweat and oil don’t mix. Add to that the dirt from outdoor activities, you’ve got a recipe for clogged pores. You may be protected from the UV rays but your pores will clog and create other skin irritations.
Below are 5 sunscreens that match up with all four components needed for a great outdoor workout or simply an open air adventure.
Pros: Fits the bill in all four categories with 80 minutes sweat and waterproof protection
Cons: Bottle size
Pros: Meets all four categories and is hypoallergenic
Cons: Price
Pros: Twin Pack Value along with meeting all four categories
Cons: Size and price
Pros: The ultimate in outdoor sunscreen with long lasting sweat and water resisting power
Cons: Very pricey
Pros: Great price for the amount of sunscreen
Cons: Has ingredient of UVA protection but does not state that it protects against UVA rays
For more outdoor workouts to go with your sunscreen checkout our website link here.
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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