Dumbbell Kickback Cues:
- Start exercise in a standing hinged position: hinged forward at the hips, soft knees, feet shoulder width, neutral spine, core engaged, and dumbbells with elbows bent next to you.
- Maintain a fixed body position as you extend the dumbbells from a hinged position from your elbows.
- Lower the weight with a controlled movement to the start position while keeping your elbows still and triceps engaged for one rep.
Ideas for Exercise Uses:
- Perform as a superset with a bicep curl for an arm day workout.
- Add as a recovery exercise between heavy bench reps.
- Use as a push exercise for your arms during a full body workout.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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