Seated Lat Pulldown Cues:
- Start exercise in a seated position on the machine facing toward machine: feet flat on the floor, knee bent and thighs under support, core engaged, sit tall with chest and chin up, and grasp handles with arms outside shoulder width.
- Lean back slightly and maintain this neutral position as you drive your elbows back and downward; squeeze your shoulder blades down and together; and pull the bar toward your sternum.
- Return to start position in a controlled movement (without letting the plates bang or coming up off of your seat) for one rep.
Ideas for Exercise Uses:
- Perform as a superset with hammer curls for a back and bicep workout.
- Add to a workout as a finisher by doing :20 on :10 rest for 3 to 4 sets.
- Use as a modified exercise for those who cannot stand for long periods of time.
- Start exercise in a seated position on the machine facing toward machine: feet flat on the floor, knee bent and thighs under support, core engaged, sit tall with chest and chin up, and grasp handles with arms outside shoulder width.
- Lean back slightly and maintain this neutral position as you drive your elbows back and downward; squeeze your shoulder blades down and together; and pull the bar toward your sternum.
- Return to start position in a controlled movement (without letting the plates bang or coming up off of your seat) for one rep.
Ideas for Exercise Uses:
- Perform as a superset with hammer curls for a back and bicep workout.
- Add to a workout as a finisher by doing :20 on :10 rest for 3 to 4 sets.
- Use as a modified exercise for those who cannot stand for long periods of time.
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Related Posts:
- Lonestar Trail Workout
- 7 Motivational Posts from February
- River Garden Workout
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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