Knee Bend Extend Cues:
- Start exercise in a hinged position: core engaged, hinged forward at hips, neutral spine, hands touching feet, feet shoulder width and knees bent.
- Keep your hands on your feet as your stretch through your hamstrings and straighten your legs.
- Return to start position in a controlled movement keeping your hands on your feet for one rep.
Ideas for Exercise Uses:
- Perform with other exercises as a dynamic warm-up before a full body workout.
- Add to a functional training workout for a squat/hinge combo exercise.
- Use as a knee mobility exercise to increase blood flow and promote healing.
For daily fitspiration follow @soleshaping on:
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
This website contains affiliate marketing ads which means if you follow a link and make a purchase, we receive small compensation at no extra cost to you.
