Standing Knee Drive Cues:
- Start exercise in a standing position: arms sides, feet together, core engaged, and chest up.
- Find balance on one leg and drive one knee up to 90 degrees.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform with other exercises as a dynamic warm-up before a cardio workout.
- Add to a balance functional training routine.
- Use as a modified exercise for low impact HIIT.
Knee Drive Variations:
- Seated Knee Drive (Beginner)
- Standing Knee Drive (Intermediate)
- High Knees (Advanced)
How To Do A Standing Knee Drive:
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