Band Reverse Lunge with Lat Pull Cues:
- Start exercise in a standing position: arms extended overhead, grip band from the ends, shoulders back, chest up, core engaged, and feet comfortable width.
- Drop one leg backwards as you bend at the knees, back knee under your hip, and front knee not over your toe.
- As you step backwards into your lunge pull the band apart, drive your elbows backward, and bring the band down toward your sternum.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform as a compound exercise during a full body workout.
- Add to a resistance band circuit set as a compound exercise.
- Use as a superset exercise along with a squat to shoulder press movement.
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