Body Row Cues:
- Start exercise in a seated position facing pull-up bar: feet flat on the floor, knee bent, core engaged, sit with chest up-chin up-back flat, and grasp bar with arms shoulder width (or slightly wider).
- Drive your elbows backward as you pull your chest toward the bar; squeeze your shoulder blades together to utilize your back muscles.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform as a bodyweight warm-up exercise before back day.
- Add to a Smith Machine workout where you adjust the height of the bar for different exercises.
- Use as a modified exercise for pull-ups.
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- H-Town Workout
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- The Importance of Chin-ups
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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