Bridge Hold Cues:
- Start exercise in a supine position (lying on your back): knees bent with feet flat on floor, core engaged, arms outstretched beside you, and head and shoulders supported.
- Drive through your heel on the ground and raise your hips toward the ceiling while utilizing your glutes.
- Hold this position for the allotted time (remember to squeeze your glutes and not clench).
Ideas for Exercise Uses:
- Perform as a glute and hamstring strengthening exercise.
- Add as core static stability exercise series to the end of a dynamic core workout.
- Use as a strengthening exercise post injury.
For daily fitspiration follow @soleshaping on:
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
This website contains affiliate marketing ads which means if you follow a link and make a purchase, we receive small compensation at no extra cost to you.