Elbow Plank Cues:
- Start exercise in an elbow plank position: elbows under shoulders, core engaged, and a straight line from shoulders-hips-feet.
- Keep your core engaged by pulling your belly button toward your spine, squeezing your glutes, activating your shoulder blades together.
- Maintain this static position for the allotted time.
Ideas for Exercise Uses:
- Perform with other static core exercises to prime your core for a full body workout.
- Add to a superset as active rest between strength sets.
- Use in a workout at the end to try and beat your personal best plank time while tired.
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Related Posts:
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-Website
Related Posts:
- The Importance of Planks
- Briar Bay Workout
- Stability Ball Push-up Cues
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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