- Start exercise in a plank position: feet shoulder width, core engaged, hands under shoulders, look three feet in front of you, and maintain a straight line from shoulders-hips-feet..
- Jump your legs inward toward your arms, and then explode through as you jump into the air and tuck your knees to your chest.
- Return back through the same movements by lowering your hands to the ground as you bend at the knees; then jump your feet backward to plank position for one rep.
Ideas for Exercise Uses:
- Perform as a heart rate exercise during circuit training.
- Add as an active rest exercise between strength training sets.
- Use as a finisher exercise at the end of the workout by seeing how many reps you can do in 1-2 minutes.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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