Squat Jammer Cues:
- Start exercise in a standing position: feet shoulder width, core engaged, end of bar held at chest (other end of bar jammed into holder or corner), shoulders back, and chest up.
- Drop your hips back and down as you bend at the knees; keep weight on your heels; then push the bar upward as you stand.
- Repeat exercise movement while maintaining a tight core and controlled movements.
Ideas for Exercise Uses:
- Perform as a heavy weighted combo exercise (squat/push).
- Add to a jammer exercise set with jammer twists and one leg romainan deadlifts.
- Use as a power up progression exercise after goblet squats.
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