Chin-up Cues:
- Start exercise in a hanging position facing pull-up bar: grasp bar underhand-shoulder width, pick feet off of the ground, engage core, chest up, and shoulders back.
- Drive your elbows back and down as you pull your chest toward the bar; squeeze your shoulder blades together to utilize your back muscles.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform as a warm-up exercise every other day with few reps.
- Add to a full body Olympic Rack workout with push-ups, back squat, and deadlifts.
- Use as a power-up exercise to body rows.
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Related Posts:
- Bissonet Full Body Workout
- 7 Motivational Posts from February
- The Importance of Chin-ups
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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