Prisoner Squat Cues:
- Start exercise in a standing position: hands on head, elbows wide, shoulders back, chest up, core engaged, and feet shoulder width.
- Drop your hips back and down as you bend at the knees; keep your weight on your heels.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform as a functional exercise to work on your squat movement.
- Add to a warm-up before going heavy on leg day.
- Use as a training exercise to practice keeping your chest up during squats.
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