Single Leg Bridge Raise Cues:
- Start exercise in a supine position (lying on your back): knees bent with feet flat on floor, core engaged, lift one leg off of the ground to the desired angle, arms outstretched beside you, and head and shoulders supported.
- Drive through your heel on the ground and raise your hips toward the ceiling while utilizing your glutes.
- Lower back to the floor but do not return all the way to the ground and then push back up to complete another rep.
Ideas for Exercise Uses:
- Perform as a glute and hamstring strengthening exercise.
- Add as apart of a floor routine focusing on trunk muscles (glutes, erecta spinae, obliques, abdominals, and lats).
- Use as a dynamic movement to warm-up before a full body workout.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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