Stability Ball Transfer Cues:
- Start exercise in a supine position (lying down on your back): legs outstretched, core engaged, pelvic tilt your back flat to the floor, and arms outstretched overhead holding the stability ball.
- Lift both legs of the ground and point your toes to the sky and you lift your arms and shoulders off the ground, transfer the stability ball between your feet, and lower both your arms and leg to the ground.
- Return to start position by transferring the stability ball back to your hands in a controlled movement while keeping your back flat to the floor for one rep. (Keep the movement to a degree you are able to maintain a tight core throughout the exercise)
Ideas for Exercise Uses:
- Perform as a dynamic stability exercise during a core workout to strengthen your lower abdominal muscles.
- Add as a core exercise for a fully body workout using the stability ball.
- Use as an active rest exercise between upper body strength sets.
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