- Start exercise in a standing position: face anchor of suspension straps, step back until hands are outstretched and grasp handles, feet shoulder width, core engaged, shoulders back, and chest up.
- Drop your hips back and down as you bend at the knees, keep weight on your heels, and only hold onto the straps enough to provide support.
- Return to start position in a controlled movement while maintaining a neutral spine for one rep.
Ideas for Exercise Uses:
- Perform as a modified variation of squats as you learn how to do the movement correctly.
- Add as a leg exercise into a full body suspension workout.
- Use as a functional range of motion exercise to help with flexion and extension of the knee joint.
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