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Bent Arm Chest Stretch Cues



Bent Arm Chest Stretch Cues:
- Start exercise in a standing position: feet slightly staggered, arm bent with elbow and forearm on vertical support beam.
- Push your hips forward and chest up as you turn slightly away from support beam to stretch the chest muscles from the side that the arm in on the beam.
- Hold position for the allotted time and repeat to the other side.


Ideas for Exercise Uses:

- Perform as a modified variation of a Doorway Chest Stretch.
- Add as a stretch exercise after foam rolling.
- Use as a stretch exercise after a proper warm-up for range of motion prior to an upper body workout.





Exercise Variations:
- Bent Arm Chest Stretch (Beginner)
- Doorway Stretch (Intermediate)
- Suspension Chest Stretch (Advanced)


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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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