Pages

Wall Sit Cues

Wall Sit Instructions!

Wall Sit Static Exercise



Wall Sit Cues:
- Start exercise in a standing position: feet shoulder width, hands beside or in front, core engaged, and back against a stable vertical surface (wall).
- Lower your body into a 90 degree squat against the wall; put weight on heels; and fire up your quads.
- Hold position for allotted time.


Ideas for Exercise Uses:
- Perform as a strengthening exercise for running.
- Add to a full body workout for the squat movement.
- Use as a baseline testing exercise to determine your lower body strength.






Wall Sit Exercise Variations:
- Wall Sit (Beginner)
- Weighted Wall Sit (Intermediate)
- Wall Sit To Curl (Advanced)


Wall Sit Diagram Guide:


Wall Sit Exercise Fitness Diagram




For daily fitspiration follow @soleshaping on:


Related Posts:








Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


This website contains affiliate marketing ads which means if you follow a link and make a purchase, we receive small compensation at no extra cost to you.