Kneeling Push-up Cues:
- Start exercise in a prone position kneeling on the floor: knees on ground, hands under shoulders, core engaged, look forward, and maintain a straight line from shoulders-hips-knees.
- Keep a straight line as you lead with chest toward the ground and bend elbows close to your sides.
- Keep your arms close to your torso during the contraction phase then return to start position in a controlled movement while maintaining a neutral spine for one rep.
Ideas for Exercise Uses:
- Perform as a warm-up exercise prior to a body weight exercise day.
- Add as a Tabata low impact exercise for a full body heart elevating workout.
- Use as a beginner exercise as you learn how to perform the correct movement for a push-up.
Kneeling Push-ups Demo Video:
Diagram How To for Kneeling Push-ups:
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