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Kneeling Push-up Cues

How To Vary Your Push-ups as a Beginner!

Kneeling Push-ups Demonstration



Kneeling Push-up Cues:
- Start exercise in a prone position kneeling on the floor: knees on ground, hands under shoulders, core engaged, look forward, and maintain a straight line from shoulders-hips-knees.
- Keep a straight line as you lead with chest toward the ground and bend elbows close to your sides.
- Keep your arms close to your torso during the contraction phase then return to start position in a controlled movement while maintaining a neutral spine for one rep.


Ideas for Exercise Uses:

- Perform as a warm-up exercise prior to a body weight exercise day.
- Add as a Tabata low impact exercise for a full body heart elevating workout.
- Use as a beginner exercise as you learn how to perform the correct movement for a push-up.







Kneeling Push-ups Demo Video:






Diagram How To for Kneeling Push-ups:


Kneeling Push-ups Diagram How To




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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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