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Resistance Band Lateral Kick Cues

Strengthen Legs Even With Bad Knees!


Resistance Band Lateral Kicks How To Guide


Resistance Band Lateral Kick Cues:
- Start exercise in a standing position: resistance band around feet, ankles, or shins; stand tall, and core engaged.
- Stay on balance with one leg as you kick laterally with your other leg straight; stretching the resistance band.
- Return to start position for one rep; then repeat to the desired number of reps.


Ideas for Exercise Uses:
- Perform as a warm-up exercise for leg day.
- Add to a post injury strengthening exercise for your legs.
- Use in a leg day workout for bad knees.






Push-up Variations:
- Resistance Band Seated Lateral Kick (Modified)
- Resistance Band Lateral Kick (Intermediate)
- Resistance Band Lateral Step (Advanced)

Resistance Band Lateral Kick Diagram:


Resistance Band Lateral Step How To Guide





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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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