Resistance Band Lateral Kick Cues:
- Start exercise in a standing position: resistance band around feet, ankles, or shins; stand tall, and core engaged.
- Stay on balance with one leg as you kick laterally with your other leg straight; stretching the resistance band.
- Return to start position for one rep; then repeat to the desired number of reps.
Ideas for Exercise Uses:
- Perform as a warm-up exercise for leg day.
- Add to a post injury strengthening exercise for your legs.
- Use in a leg day workout for bad knees.
Push-up Variations:
- Resistance Band Seated Lateral Kick (Modified)
- Resistance Band Lateral Kick (Intermediate)
- Resistance Band Lateral Step (Advanced)
Resistance Band Lateral Kick Diagram:
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