Help With Modifying Your Push-ups
There are many different reasons why you may need to modify an exercise; from being de-conditioned to a shoulder injury. Here are a few MODs (modifiers) to help you stay on the path toward your goals. Link for How To Do Push-ups.
1. Wall Push-ups
Use to decrease body weight resistance and learn how to engage muscles properly.
2. Smith Push-ups
Use to introduce more resistance the further down you set the bar. Top Smith Recommendation.
3. Knee & Step Raise Push-ups
Use an adjustable step to lower your body as you get stronger with the movement. Top Adjustable Step Recommendation.
4. Knee Push-ups
Use to decrease resistance as you work the entire exercise movement on the floor. Top Exercise Mat Recommendation.
5. Grip Handle Push-ups
Use to decrease pressure on your wrist by holding onto handles. Top Grip Handle Recommendation.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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