Bodyweight Side Lunge Cues:
- Start exercise in a staggered standing position: hands on hips, shoulders back, chest up, core engaged, and feet shoulder width.
- With one leg step to the side while pushing your hip back and down and bending your knee, keep weight on heel, and keep the leg of your stationary foot straight.
- Push off from the ground with your bent leg and return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform as a dynamic warm-up exercise prior to a leg day workout.
- Add to a bodyweight leg day routine as the lunge exercise movement.
- Use as a lateral movement exercise to strengthen your legs for athletic movements needed in sports like basketball and baseball.
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