Aqua Curl Cues:
- Start exercise in a standing position chest deep in water: feet shoulder width, core engaged, hold aqua bells with an underhand grip at waist, shoulders back, and chest up.
- Keep your elbows in a fixed position as you curl the aqua bells upward toward your chest.
- Return to start position in a controlled movement while maintaining a neutral spine for one rep.
Ideas for Exercise Uses:
- Perform as a arm warm-up before aqua strengthening exercises.
- Add to a aqua full body workout as an upper body strengthen exercise.
- Use as an beginner exercise as you learn how to move the aqua bells in the water at an angle and speed to provide resistance.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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