Trail Running Essentials Guide

Top Picks for Equipment for Outdoor Runs






Enjoy the great outdoors? Opt for the path less travelled? Rather run than walk? Chances are you are a trail runner. Trail running consists of running on hiking trails over various terrains and elevation levels. There are a few essentials to consider when going on a trail run versus one in your local park. This essentials guide gives your recommendations on what you need and products that could help you as you blaze your own path!




Headware





Brimmed Hats: A visor when running provides - protection from the sun, helps keep the hair out of your face, and assist in blocking pesky spider-webs along the way.

Recommendations Under $25
-Outdoor Research Swift Cap
-The North Face Horizon Hat
-Tough Headwear Outdoor Bonnie Sun Hat





Sunglasses: Eye protection not only filters out harmful UV rays but also prevents foreign debris like branches from damaging your eyes.

Recommendations Under $50
-Duduman Polarized Sports Sunglasses
-Torege Polarized Sports Sunglasses
-Tifosi Slip Shield Sunglasses


Bodyware




Cold Gear: Clothing to shield you from temperature drops is insulated, absorbs sweat, and covers a majority of your body.

Recommendations Under $80
-Under Armor Women's Qualifier Woven Jacket
-Under Armor Men's Cold Gear Fitted Pants
-Nike Sport Fleece Gloves






Warm Gear: Attire in warmer climates is lightweight, breathable, and wicks sweat away.

Recommendations Under $20
-Nike Women's Dri-Fit Running Shorts
-Tesla Men's HyperDri Short Sleeve
-Yiseven Sports Compression Arm Sleeves (UV Protection)






Rain Gear: Find apparel for wet conditions that is lightweight and shields your body from water.

Recommendations Under $40
-Grace Karin Women's Lightweight Waterproof Hoodie
-Baleaf Men's Woven Hooded Running Jacket


Footwear



Socks: Trail running socks are lightweight, reduce friction, and help wick water away.

Recommendations Under $15
-Literra Women's Athletic Performance Sock
-Saucony Men's No-Show Socks
-Balega Hidden Comfort Men and Women Sock




Shoes: Trail footwear provides you ankle and foot stability, allows for dynamic movement, and aids in comfort for varying stresses of trail running.

Recommendations Under $100 (in most sizes)
-Saucony Women's Grid Excursion TR9
-Salomo Men's Speedcross 3


Accessory Wear





Camel Pack: Backpacks with water storage built in supply hydration and space for other essentials in a lightweight, weather-able pack.

Recommendations Under $30
-Live Infinitely Hydration Backpack
-Unigear Pack Backpack
-U'Be Hydration Backpack


Other Essentials: Other items that will come in handy based on the type of trail running you will be doing include -- small first aid kit, sunscreen, lip balm, bug spray, towel, printed map, and a fully charged phone.

Recommendations Under $15
-Thrive First Aid Kit
-Andre Lorent Sport Sunscreen Lotion
-Coola Suncare Liplux
-Repel Sportsmen Max Insect Repellent
-Wolfyok Microfiber Travel Sports Towel





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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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