Bridge Hold Cues:
- Start exercise in a supine position (lying on your back): knees bent with feet flat on floor, core engaged, arms outstretched beside you, and head and shoulders supported.
- Drive through your heel on the ground and raise your hips toward the ceiling while utilizing your glutes.
- Hold this position for the allotted time (remember to squeeze your glutes and not clench).
Ideas for Exercise Uses:
- Perform as a glute and hamstring strengthening exercise.
- Add as core static stability exercise series to the end of a dynamic core workout.
- Use as a strengthening exercise post injury.
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