Hinged Dumbbell Front Raise Cues:
- Start exercise in a standing hinged position: hinged forward at the hips, soft knees, feet shoulder width, neutral spine, core engaged, and dumbbells with arms outstretched in front of you.
- Maintain a fixed body position as you raise both arms in front of you.
- Lower the weight with a controlled movement in front of you for another rep.
Ideas for Exercise Uses:
- Perform as a superset with a rear deltoid machine in a gym setting.
- Add as a strengthening exercise after a shoulder injury recovery.
- Use as a strength building exercise for sports performance that involve upper arm strength (like baseball, football, and basketball).
For daily fitspiration follow @soleshaping on:
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
This website contains affiliate marketing ads which means if you follow a link and make a purchase, we receive small compensation at no extra cost to you.
