Heel Slides Cues:
- Start exercise in a supine position (on back) or seated with arms supporting on the floor: engage your core, legs extended in front, shoulders back, and chest up.
- Use slider or towel to pull heel of one leg toward your body along the ground while bending at the knee.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform as a knee therapy exercise after an injury.
- Add to a routine warm-up prior to leg day.
- Use as a modified exercise to high impact movements like high knees.
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