Downward Dog Pose Cues:
- Start exercise in a plank position: drive your hips upwards to the sky, chest toward your legs, feet shoulder width, let heels stretch toward the ground, and keep arms extended in front of you.
- Let yourself find a stretch position that you can comfortably hold.
- Hold position for allotted time.
Ideas for Exercise Uses:
- Perform as a stretch during your post workout cool down.
- Add to a yoga flow sequence to transition between movements.
- Use as a recovery pose after an exercise or stretch that taxes your lower back.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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