Overhead Squat Cues



Overhead Squat Cues:
- Start exercise in a standing position: feet shoulder width, core engaged, arms stretched overhead with lats engaged, shoulders back, and chest up.
- Drop your hips back and down as you bend at the knees, keep weight on your heels, and maintain arms overhead.
- Return to start position in a controlled movement while maintaining a neutral spine for one rep.


Ideas for Exercise Uses:
- Perform as a warm-up exercise before doing weighted overhead squats or squat press exercises.
- Add to a full body functional routine before doing your cardio.
- Use as a form drill to practice engaging your lats and maintaining proper posture while performing an exercise movement.







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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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