Renegade Row Push-up Cues:
- Start exercise in a plank position: feet shoulder width, core engaged, hands under shoulders grasping dumbbells, look three feet in front of you, and maintain a straight line from shoulders-hips-feet.
- Keep a straight line as you lead with chest and bend elbows close to your sides as you lower your chest toward the ground.
- Drive one elbow backward while maintaining a balanced plank position.
- Return to start position in a controlled movement while maintaining a neutral spine and then alternate other arm or repeat push-up and alternate other arm for one rep.
Ideas for Exercise Uses:
- Perform as a combo exercise for a full body workout.
- Add as a finisher exerciser after cardio to see how many you can do in :30 seconds.
- Use as a resistance exercise along with jump rope or the row machine to build strength and increase caloric burn.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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