- Start exercise in a standing position: place stability ball between the wall and your lower back, feet shoulder width apart, engage core muscles, hands on hips or clasped in front, shoulders back, and chest up.
- Your hips will start the movement back and down as you bend at your knees; keep weight on your heels.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform as a warm-up before doing leg exercises.
- Add to a stability ball full body workout as a lower body exercise.
- Use as a range of motion exercise to help promote blood flow to your knee joint without as much direct pressure.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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