Aqua Jacks Cues:
- Start exercise in a standing position in the water: water shoulder or waist high, arms at sides, feet together, core engaged, and standing tall.
- Jump your legs apart as you laterally raise your arms overhead.
- Return to start position in a controlled landing for one rep.
Ideas for Exercise Uses:
- Perform with other exercises as a dynamic warm-up before Aqua Workout.
- Add to a Low Impact HIIT Aqua Workout to elevated your heart rate.
- Use as an alternative exercise to high impact exercises on the knee joints.
Jumping Jack Variations:
- Aqua Jacks (Beginner)
- Jumping Jacks (Intermediate)
- Prisoner Jacks (Advanced)
Aqua Jacks Diagram:
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