Seated Neutral Grip Shoulder Press Cues:
- Start exercise in a seated position: feet shoulder width, elbows at 90 degrees, hold dumbbells in neutral (handshake) grip, core engaged, and sit tall with shoulders back and chest up.
- Press both dumbbells directly overhead while remaining seated.
- Return to start position for one rep.
Ideas for Exercise Uses:
- Perform as a strengthening exercise for rowing.
- Add to a full body workout for the push movement.
- Use as a modified exercise for a standing shoulder press.
Shoulder Press Exercise Variations:
- Seated Shoulder Press (Beginner)
- Standing Shoulder Press (Intermediate)
- Olympic Shoulder Press (Advanced)
Seated Shoulder Press Diagram Guide:
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