Spider-man Push-up Cues:
- Start exercise in a plank position: feet shoulder width, core engaged, hands under shoulders, look three feet in front of you, and maintain a straight line from shoulders-hips-feet.
- Keep a straight line as you lead with chest and bend elbows close to your sides; while driving one knee toward the elbow of the same side.
- Hold this position for the allotted time and then repeat to the other side.
Ideas for Exercise Uses:
- Perform as an advanced variation of a plank exercise.
- Add as a static stability exercise at the end of a full body workout.
- Use as a finisher exercise after a chest day to see how long you can hold the pose.
Spider-man Push-up Plank Variations:
- Wall Spider-man Push-up Plank (Beginner)
- Kneeling Spider-man Push-up Plank (Intermediate)
- Spider-man Push-up Plank (Advanced)
Diagram of How To Do A Spider-man Push-up Plank:
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