Let's Take A Country Run
Less traffic, hearing the birds sing, and enjoying a breath of fresh air are all great benefits of taking
a country backroad for your next run. With all it’s benefits, you do lose the luxury of sidewalks and
paved running trails that provide a safer passage for its runners. So if you’re ready to hit the
country roads here are some tips to keep in mind.
Time of Day
It’s important to wear reflective clothing for early (pre-dawn) and late (post dusk) treks so that
vehicles can spot you on the road. If the sun is low early in the morning or later in the
afternoon, be wary that drivers might not be able to see you with the sun in their eyes. You
may also want to run with a flashlight: you might need to see critters you do not want to step on,
light is always a help to find your way back, and it makes for a good warning for oncoming traffic.
Seasonal Change
Seasonal weather will change how you need to dress for the occasion, so know what time of year
it is and plan accordingly. Both spring and fall have warmer, milder temperatures
during mid-day for most outdoor activities. During the summer time early is usually best, but
don’t discount the late evening run. The cold winter months can be brutal so aim for a bright
clear day, but most importantly dress for the cold. Pay special attention during hunting season; wear
bright colors (the brighter the better), know your route so you do not run onto someone else’s
property, and try to avoid early morning and late evening runs (as they are premier hunting times).
Lay of the Land
Know the topography along your route because as you approach the tops of hills or bottom of dips
you decrease the amount of time for drivers to see you. The same principle applies for corners,
so be mindful if there is enough of a shoulder to run along safely. On country roads be aware that
cattle guards, low water crossings, and low hanging branches might appear along your route.
Running Direction
While vehicles and cyclists propel with traffic; country road runners and hikers need to go
against traffic. The reason for this is so you can spot cars coming at you and give drivers the
same opportunity to spot you, thus providing both parties time to create a safe distance. (Some
exceptions include: On blind curves running with traffic might be a safer choice, the right side of the
road may have better visibility or a more accessible escape route.) As always, remember to look both ways before crossing the street.
Distractions
Although running with headphones may provide the motivation you need on tracks and trails, they are not appropriate while running in the country side. You need to be able to hear oncoming traffic as well as wildlife and livestock that might surprise you with a visit. Besides, hearing nature’s melodies is what country running is about.
Foot Attire
Know the terrain and select the best shoes for the surface you will be running on. Lightweight
running shoes are good for paved roads, whereas gravel and dirt roads require a more supported
shoe. A well supported shoe will provide additional cushion for heel strike and support for running on rocks and uneven surfaces (your ankles will thank you).
Parking
When it comes to parking on country roads, first and foremost do not park your vehicle on private
property (unless the owner has given you permission to do so). Some easily accessible parking spots are at trail heads, rest areas, picnic areas, or various types of parks.
Hydration Station
Hydration is very important with all types of runs. With country runs you need to know where or if
water is available and bring some along if needed.
Other Good Habits
Other good habits when running on country roads include running with a partner, being sure to let
someone know where you are going as well as when you are supposed to be back, and taking
identification and a cell phone. Sunscreen and caps are also advisable for long runs in the hot country sun.
For daily fitspiration follow @soleshaping on:
-Instagram
-Website
Related Posts:
-Website
Related Posts:
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
This website contains affiliate marketing ads which means if you follow a link and make a purchase, we receive small compensation at no extra cost to you.
