Exercise How To:
- Start exercise in a standing position: feet shoulder width, core engaged, elbows slightly bent, dumbbells held with an underhand grip at waist, shoulders back, and chest up.
- Lift the dumbbells (with a slight elbow bend) laterally, make a full circle until the back of your hands touch overhead and the dumbbells turn inward and down.
- Return to start position in a controlled movement while maintaining a neutral spine and without swaying your body for one rep.
Movement Type- Vertical Pull
Primary Muscle- Shoulders
Equipment- Dumbbells
Exercise Use Ideas:
- Perform as a warm-up exercise with light weight before doing a shoulder workout.
- Add to a shoulder workout to target your lateral deltoids.
- Use as a strengthening exercise with light weight for weak shoulders.
Exercise Video Demo:
Exercise Variations:
- Seated Around the World (Beginner)
- DB Around the World (Intermediate)
- Static Split Squat DB Around the World (Advanced)
Exercise Infographic:
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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