Dumbbell Kickback Cues:
- Start exercise in a standing hinged position: hinged forward at the hips, soft knees, feet shoulder width, neutral spine, core engaged, and dumbbells with elbows bent next to you.
- Maintain a fixed body position as you extend the dumbbells from a hinged position from your elbows.
- Lower the weight with a controlled movement to the start position while keeping your elbows still and triceps engaged for one rep.
Ideas for Exercise Uses:
- Perform as a superset with a bicep curl for an arm day workout.
- Add as a recovery exercise between heavy bench reps.
- Use as a push exercise for your arms during a full body workout.
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