Mountain Climber Cues:
- Start exercise in a plank position: feet shoulder width, core engaged, hands under shoulders, look three feet in front of you, and maintain a straight line from shoulders-hips-feet..
- Bend one knee and drive it toward your chest, return it to start position and repeat to the other side.
- Keep your core engaged and hands aligned under your shoulders as you continue to alternate knee drives for allotted time or reps.
Ideas for Exercise Uses:
- Perform as a heart rate exercise during circuit training.
- Add as an active rest exercise between strength training sets.
- Use as a finisher exercise at the end of the workout by seeing how many reps you can do in 1-2 minutes.
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