Plank Jacks Cues:
- Start exercise in a plank position: feet shoulder width, core engaged, hands under shoulders, look three feet in front of you, and maintain a straight line from shoulders-hips-feet..
- Jump your legs outward while keeping a neutral position with your torso and upper body.
- Return back through the same movement for one rep.
Ideas for Exercise Uses:
- Perform as a heart rate exercise during circuit training.
- Add as an active rest exercise between strength training sets.
- Use as a jumping jack variation exercise with high intensity workouts.
Plank Jacks Demo Video:
Plank Jack Variations:
- Plank Step Jack (Beginner)
- Plank Jack (Intermediate)
- Plank Jack with T Twist (Advanced)
Plank Jack Infographic Diagram:
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