Skater Steps Cues:
- Start exercise in a loaded curtsy position: core engaged, opposite foot in line with opposite shoulder, arms outstretched for balance, head up, and knees bent.
- Explode through your step as you alternate your position to the other side.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform with as a warm-up prior to a Tabata Workout.
- Add to a HIIT Workout to elevated your heart rate.
- Use as a low impact modified exercise in place of skater hops.
For daily fitspiration follow @soleshaping on:
Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
This website contains affiliate marketing ads which means if you follow a link and make a purchase, we receive small compensation at no extra cost to you.