Side Plank with Kick Cues:
- Start exercise in an extended side plank position: feet together or staggered and legs straight, core engaged, one hand under shoulder, look three feet in front of you, and maintain a straight line from shoulders-hips-feet.
- Keep a straight line as kick your top leg upwards in a controlled movement.
- Maintain a neutral spine and avoid sway as you return to the start position for one rep.
Ideas for Exercise Uses:
- Perform as a warm-up exercise prior to a core workout.
- Add as a dynamic stability exercise to finish off a full body workout.
- Use as a modified exercise for leg day for someone with knee limitations.
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