Spider-man Push-up Cues:
- Start exercise in a plank position: feet shoulder width, core engaged, hands under shoulders, look three feet in front of you, and maintain a straight line from shoulders-hips-feet.
- Keep a straight line as you lead with chest and bend elbows close to your sides; while driving one knee toward the elbow of the same side.
- Keep your arms close to your torso during the contraction phase then return to start position in a controlled movement while maintaining a neutral spine for one rep.
Ideas for Exercise Uses:
- Perform as a warm-up exercise prior to a full body workout.
- Add as an exercise to advance your push-up movement.
- Use as a finisher exercise after a chest day to see how many reps you can get in one minute.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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