Side Plank with Kick Cues


Side Plank with Kick Cues:
- Start exercise in an extended side plank position: feet together or staggered and legs straight, core engaged, one hand under shoulder, look three feet in front of you, and maintain a straight line from shoulders-hips-feet.
- Keep a straight line as kick your top leg upwards in a controlled movement.
- Maintain a neutral spine and avoid sway as you return to the start position for one rep.


Ideas for Exercise Uses:

- Perform as a warm-up exercise prior to a core workout.
- Add as a dynamic stability exercise to finish off a full body workout.
- Use as a modified exercise for leg day for someone with knee limitations.









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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.


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