Balance Trainer V-up Cues:
- Start exercise in a seated position on a balance trainer: engage your core, hands position behind you on the ground, legs lifted off the ground, keep your shoulders back, and chest up.
- Lift your legs straight up toward the sky while pushing your torso toward your legs into a V position.
- Remember to pull from your core and not your neck. Return to start position for one rep.
Ideas for Exercise Uses:
- Perform as a core and balance combo exercise.
- Add to a core workout as a dynamic stability exercise.
- Use as a modified variation to V-ups.
Exercise Variations:
- Balance Trainer V-ups (Modified)
- V-ups (Intermediate)
- Superman to Pike (Advanced)
Infographic:
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