Goblet Squat Cues:
- Start exercise in a standing position: feet shoulder width, core engaged, weight held at chest, shoulders back, and chest up.
- Drop your hips back and down as you bend at the knees; keep weight on your heels.
- Return to start position in a controlled movement while maintaining a neutral spine for one rep.
Ideas for Exercise Uses:
- Perform as a weighted warm-up before doing heavy front squats.
- Add to deadlift exercises as a resistance training superset on leg day.
- Use as a weighted squat movement alternative to farmer squats if you need to alleviate pressure from your elbows.
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