Marching Butt Kick Cues:
- Start exercise in a standing position: arms bent at sides, active ankles, weight toward balls of your feet, core engaged, and chest up.
- Without leaving the ground bend one knee and bring the heel toward your butt, then lower that leg and repeat the same movement with the other leg.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform with other exercises as a dynamic warm-up before low impact workout.
- Add to a Tabata Modified Workout to elevated your heart rate.
- Use as a modified low impact alternative to jumping butt kicks.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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