Row Machine Cues:
- Start exercise in a seated position on row machine seat: feet fastened, hold handles with an overhand grip, weight toward balls of your feet, core engaged, and chest up.
- Drive through your legs as you push away from the anchor, pull the handles toward your torso, and drive your elbows behind you.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform as an easy 5 minute warm-up before doing a strength training routine.
- Add to a HIIT Workout to elevated your heart rate.
- Use as a steady state cardio workout to keep your heart rate elevated at a moderate to high state for an extended period of time.
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Sole Shaping Blog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The blog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The blog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.
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