Modified Burpee Cues:
- Start exercise in a plank position: feet shoulder width, core engaged, hands under shoulders (on bench), look three feet in front of you, and maintain a straight line from shoulders-hips-feet..
- Jump your legs inward toward your arms, and then stand tall.
- Return back through the same movements by lowering your hands to the bench as you bend at the knees; then jump your feet backward to plank position for one rep.
Ideas for Exercise Uses:
- Perform as a modified variation to basic burpees.
- Add as a dynamic warm-up exercise before working out.
- Use as a way to keep your heart rate elevated between exercise sets.
Modified Burpees Video Demo:
Burpee Variations:
- Elevated Step Burpee (Beginner)
- Modified Burpee (Intermediate)
- Basic Burpee (Advanced)
Modified Burpee Instructions Diagram:
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