Straight Leg Elevated Adductor Stretch Cues:
- Start exercise in a standing position: both legs straight, one balanced on the ground the other on an elevated surface, core engaged, bend at the hips, and reach toward the ground.
- Feel the stretch through your adductor muscles of the elevated leg as you reach toward the ground.
- Hold position for allotted time then repeat exercise to the other leg.
Ideas for Exercise Uses:
- Perform as a modified variation to kneeling adductor stretch.
- Add as a finisher stretch after a Kettlebell HIIT Workout.
- Use as a way to stretch your inner thigh muscles after foam rolling.
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