Suspension Pike Cues:
- Start exercise in a plank position: engage your core, feet in straps, arms straight, hands under shoulders, and a straight line from your feet-hips-shoulders.
- Use your core and push your hips upward as you bring your feet toward your hands into a pike position.
- Return to start position in a controlled movement for one rep.
Ideas for Exercise Uses:
- Perform as power-up variation to a Pike Plank.
- Add to a core workout as a dynamic stability exercise.
- Use as a core exercise with a full body suspension workout.
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